Observations from an office warrior

Do you realise that many snacks are now coming in individual packaging? I come from a generation where biscuits and cookies come from a tin or pack. That is, once you open it, you have free reign on how many to grab and chomp.

For those with self-discipline, they will just take what they SHOULD.

Alas, not all have that sort of self-discipline.

How many times have you told yourself.. just one/ or stop at five max. And the next thing you know, you have finished half the pack? Aside from the calories and fat you have just consumed, what’s worse is if the snacks have interfered with your meals.

Well, today’s food manufacturers been rolling out more single-serve packaging – everything from beverages to snacks to even mini Maggi noodles.

These snacks come in convenient, single serve packs to curb any impulse to go over the limit. Whatever you snack on, the main goal is to maintain your energy is to avoid drastic dips and spikes in your blood sugar level.

It’s all about MODERATION!

Drop us a note to let us know what is your favourite single-serve snack!!